Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Keep reading to find out how what you do each day can impact your ears and hearing.
Manage the factors within your control to maintain good hearing.
Your genetic inheritance has a lot to do with whether you experience hearing impairment. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. By making informed decisions about your daily routines, however, you can decrease the advancement of the condition.
Irrespective of your age, if you don’t have a history of hearing issues in your family, it’s a good plan to take proactive measures to protect your hearing and set yourself up for a lifetime of healthy hearing by applying the following strategies.
Safeguard your ears
If you work in a loud environment or like to attend loud concerts, purchase some protection. Utilize earplugs or noise-cancelling headphones.
Exposure to loud noises leads to noise-induced hearing loss.
Urge your kids and adolescents to make use of them too. It’s never too soon to take measures to protect your hearing.
Choose a healthy diet
Make it a point to incorporate the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Stay physically engaged.
Routine physical activity is essential for preserving good cardiovascular health. Consider incorporating activities like brisk walking, swimming laps, or riding a bike into your routine.
Regular light exercise enhances your cardiovascular health, which lowers the danger of high blood pressure and a connection to hearing problems.
Given up smoking
The presence of harmful substances in cigarettes, including arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually lead to hearing loss.
Moreover, there is also a link between this and the onset of tinnitus.
Reduce your alcohol consumption
Drinking too many alcoholic drinks in a short period of time can affect your hearing health. It can lead to impaired hearing, frequently referred to as cocktail deafness, where background sounds become muffled. Additionally, it may result in a temporary ringing in the ears.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
The following supplements are not only great for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to make sure they are okay for you.
Schedule regular hearing exams
Routine hearing exams are the best way to identify any hearing problems or changes to your hearing at an early stage.
Book a hearing evaluation today
If you are presently dealing with hearing loss, consider these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.
