Where’s That Aggravating Noise in my Ears Coming From?

Woman with tinnitus and ringing in her ears getting a headache.

As you probably appreciate, sustained periods of stress are not good for the body. Stress can produce significant muscle aches and headaches. But did you recognize stress can also lead to tinnitus, a ringing, buzzing, or clicking in the ears?

Stress isn’t the only thing that can trigger tinnitus, it can also be caused by a sinus infection, loud noises, and other factors. Let’s have a look at some potential factors.

Unhealthy Stress – How to Recognize it

How does stress relate to tinnitus? We generally don’t consider the negative impact stress can have on our bodies or how it can result in troublesome, painful, or even serious medical conditions. Ignoring stress isn’t a good idea.

Healthy Stress

Short term stress can actually be a very motivating factor when it comes to accomplishing duties. Stress can provide a boost of energy and adrenalin to complete tasks and projects that really need to get done.

There is a difference, however, between healthy, short-term stress and unhealthy, harmful stress. Healthy stress helps you reach a goal without damaging your body. Unhealthy stress is harmful for your body.

Unhealthy Stress

Often, an irrational fear is the source of unhealthy stress. When an individual stays in a heightened state of anxiety, the consequence is frequently unhealthy stress.

Unhealthy stress is associates with our “fight or flight” response, a normal reaction that helps keep us protected in hazardous conditions. Harmful physical symptoms happen when someone remains in a hyper-stressful circumstance for extended periods.


Worrying is a very common cause of unhealthy stress. We might exaggerate the significance of a situation or an interaction with another person. We might tell ourselves we ruined a chance at a promotion because of something we said. When you worry in this way your invasive thoughts can really get away from you.

Invasive Thoughts And Unhealthy Stress

We might worry about what we couldn’t accomplish today and worry over what we need to do tomorrow. We might obsess, lecture ourselves, or even panic. Eventually, our unhealthy stress wears on our bodies unless we do something to curtail these thoughts.

Pain and muscle tension on the upper body are typical effects of unhealthy stress. Affected areas might include the head, neck, jaw, or shoulders.

Jaw Tension And Anger

Have you ever heard someone depict their anger as jaw clenching? Jaw tension is a prevalent symptom of stress, worry, anger, and invasive thoughts.

Pressure can be put on the fragile bones of the inner ear and eardrum by continuous tension. Ringing in the ears can be the outcome.

Sinus Infections And Ear Strain

From sore throats to stuffy noses, sinus infections produce lots of undesired symptoms.

Headaches, sinus pressure, and pressure in the ears are typical symptoms of a sinus infection. A ringing, clicking, or buzzing can be the outcome.

During a sinus infection, your nasal congestion frequently spreads to your ears. This can create excess earwax, which causes clogged ears and severe pressure on the eardrums. And with this comes ringing in the ears.

If the ringing is triggered by a sinus infection it will most likely clear up on its own and you won’t have to see a hearing professional. If the ringing continues for more than a few days, however, you should schedule an appointment with a hearing professional.

Extended Exposure to Loud Noises

Long-term ringing in the ears will most likely not occur due to the occasional concert. If you repeatedly expose your ears to intense sounds, however, you could be introducing stress to the tender parts of your ears.

Buzzing, Clicking, or ringing can be the consequence when the eardrum and inner ears are put under the enormous strain of continual exposure to loud noises.

Above and beyond tinnitus, temporary or even permanent hearing loss can be the result of repeated exposure to loud sounds. Listening to music at a sensible volume and wearing ear protection when needed is crucial for hearing health.

Safeguarding Your Ears

Tinnitus is not something you should neglect whichever one of these is the cause. It’s best to get your ears examined by a hearing professional regularly. If you think the ringing in your ears has a significant underlying medical cause, you should get them checked for your peace of mind.

The site information is for educational and informational purposes only and does not constitute medical advice. To receive personalized advice or treatment, schedule an appointment.