Doing more for your hearing health is one of best ideas that you can have at a young age. It is important to understand the different impacts that the world around you can have on your hearing, both positive and negative. Recently, people have started to find that there is a strong relationship between the foods that you eat and the ability that you have to hear. In this article we will take a closer look at the foods that have been named, and see the specific benefits that they offer for your hearing abilities.
Perhaps one of the best things that you can eat to support your health is fish. Not only is it a great source of lean meat protein, but they also have many different types of fatty acids, including Omega-3, which have significant impacts on your heart health. With a more efficient heart beating in your chest, your extremities will get enough blood flow to remain oxygenated and nutrient filled.
Another food that you have already been eating that can significantly impact your hearing health is vegetables. These delicious foods are filled with different vitamins that will give you a much better chance at fending off diseases. Also the free radical reduction that is offered by the thick, green veggies can even keep you from developing certain forms of cancer.
Another one of the best foods that you can eat for your hearing health is citrus fruits of all sorts. These fruits are filled with infection preventing vitamins such as C and E, which means that you will experience fewer infections. With fewer illnesses, there is a much smaller chance that they will spread to your ears and cause hearing damage.
One of the most fun and delicious fruits that you can eat are bananas. They can be integrated into just about any meal of the day and make a perfect snack for on the go. However, many people are unaware of the fact that bananas are very rich in magnesium. Magnesium has been proven to be able to protect your hearing from some forms of physical damage.
Chocolate lovers can now rejoice because they have a medical excuse to eat some chocolate in moderation. Dark chocolate is a delicious food that has many antioxidants that can contribute to good health. It also has a lot of zinc in it, which can help the body recover from some forms of hearing loss that are minor. This can give you another chance to protect your hearing if you accidentally expose yourself to loud noises.